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A buzz or a glow?

“Your body craves what it needs. Listen to your body.” “Your body often craves most what it needs the least. Learn to ignore your cravings, and just eat healthy.” I have come across both of these...

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The benefits I’ve experienced from eating low-carb

Short version: The benefits I’ve experienced from eating low-carb for almost two years: Better sleep Weight loss Stronger nails Longer hair Less water retention Better between-meal endurance Less...

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Drawbacks of a low-carb lifestyle

Recently I wrote a post about the benefits I’ve experienced since June 2007 when I started eating a low carb diet (well, I listed the benefits, and wrote a history about my weight issues.  I need to...

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Thrift store find – Salton GM-5 yogurt maker

Salton Yogurt Maker, model GM-5, cooking up some yogurt About a week ago, I was browsing through the local Salvation Army thrift store, when I stumbled upon this little gem – an old Salton Yogurt...

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Yogurt Thickening Techniques

delicious homemade yogurt from whole raw Jersey milk - look at the cream on top! I’ve been eating homemade yogurt for awhile now, made from fresh raw whole milk produced by pastured Jersey cows (the...

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Fabulous Low-Carb Peanut Butter Pudding Recipe

I love peanut butter, and I especially like peanut butter in other stuff – like pudding, for example.  Unfortunately, if you Google “peanut butter pudding” you come up with a lot of recipes that...

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Low Carb Taco Casserole

Eating low-carb can be pretty challenging sometimes.  I often want to eat dishes that resemble the old high-carb favorites, like lasagna or casseroles.  At a recent brunch, I had some little breakfast...

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